Presented by the Rutgers Cooperative Extension of Middlesex

With the start of the new year, many people are thinking about setting goals and taking on the challenge of losing weight.  In this seminar, Shailja Mathur (M.S., M.Ed., RDN) will go over the myths and facts about popular diets.  The presentation will cover the dietary guidelines for Americans, and then discuss keto and whole 360 diets. 

This program will take place in the large meeting room and registration is required.  If you have trouble registering or do not have a library card, please contact the library at 732-721-5600 ext 5033 and we’ll be happy to sign you up!